Whats On Today

Classes Timetable

October 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						01
02 › Adults Only Adults only after 8pm Monday to Friday › Aqua Aerobic The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! Date : 02 October 2017	03 › Adults Only Adults only after 8pm Monday to Friday › aqua aerobics The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! › Childrens Swimming Lessons Tuesdays & Thursdays at 4.30pm-5.30pm ( pool closed to the public) › Bootcamp Not for the faint hearted- An explosive military style class combining strength & cardio training › Trainers Choice The name says it all !! A surprise from week to week. We all love burpees !!!!!! › Fit Moms Total body workout combining core exercise with a mixture of body weight movements. Low Intensity Date : 03 October 2017	04 › Adults Only Adults only after 8pm Monday to Friday › Kids Bootcamp A fun and exciting class using body weight & games for kids to keep active.Suitable for ages 7-12yrs › Mixed Circuits Circuit training is a form of body conditioning using high intensity aerobics, with 8-12 stations. Date : 04 October 2017	05 › Adults Only Adults only after 8pm Monday to Friday › aqua aerobics The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! › Childrens Swimming Lessons Tuesdays & Thursdays at 4.30pm-5.30pm ( pool closed to the public) › Kettle Bells And Core Full body workout building strength and co-ordination with special attention to your core › Bootcamp Not for the faint hearted- An explosive military style class combining strength & cardio training Date : 05 October 2017	06 › Adult Swimming Lessons Friday from 7.30pm-8.30pm must be booked in advance. › Adults Only Adults only after 8pm Monday to Friday › Spin Disco High energy indoor cycling class with the added fun of disco music and lights Date : 06 October 2017	07 › Children swimming lessons Children swim lessons, all levels catered for (Pool closed until 12pm) Date : 07 October 2017	08
09 › Adults Only Adults only after 8pm Monday to Friday › Aqua Aerobic The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! Date : 09 October 2017	10 › Adults Only Adults only after 8pm Monday to Friday › aqua aerobics The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! › Childrens Swimming Lessons Tuesdays & Thursdays at 4.30pm-5.30pm ( pool closed to the public) › Bootcamp Not for the faint hearted- An explosive military style class combining strength & cardio training › Trainers Choice The name says it all !! A surprise from week to week. We all love burpees !!!!!! › Fit Moms Total body workout combining core exercise with a mixture of body weight movements. Low Intensity Date : 10 October 2017	11 › Adults Only Adults only after 8pm Monday to Friday › Kids Bootcamp A fun and exciting class using body weight & games for kids to keep active.Suitable for ages 7-12yrs › Mixed Circuits Circuit training is a form of body conditioning using high intensity aerobics, with 8-12 stations. Date : 11 October 2017	12 › Adults Only Adults only after 8pm Monday to Friday › aqua aerobics The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! › Childrens Swimming Lessons Tuesdays & Thursdays at 4.30pm-5.30pm ( pool closed to the public) › Kettle Bells And Core Full body workout building strength and co-ordination with special attention to your core › Bootcamp Not for the faint hearted- An explosive military style class combining strength & cardio training Date : 12 October 2017	13 › Adult Swimming Lessons Friday from 7.30pm-8.30pm must be booked in advance. › Adults Only Adults only after 8pm Monday to Friday › Spin Disco High energy indoor cycling class with the added fun of disco music and lights Date : 13 October 2017	14 › Children swimming lessons Children swim lessons, all levels catered for (Pool closed until 12pm) Date : 14 October 2017	15
16 › Adults Only Adults only after 8pm Monday to Friday › Aqua Aerobic The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! Date : 16 October 2017	17 › Adults Only Adults only after 8pm Monday to Friday › aqua aerobics The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! › Childrens Swimming Lessons Tuesdays & Thursdays at 4.30pm-5.30pm ( pool closed to the public) › Bootcamp Not for the faint hearted- An explosive military style class combining strength & cardio training › Trainers Choice The name says it all !! A surprise from week to week. We all love burpees !!!!!! › Fit Moms Total body workout combining core exercise with a mixture of body weight movements. Low Intensity Date : 17 October 2017	18 › Adults Only Adults only after 8pm Monday to Friday › Kids Bootcamp A fun and exciting class using body weight & games for kids to keep active.Suitable for ages 7-12yrs › Mixed Circuits Circuit training is a form of body conditioning using high intensity aerobics, with 8-12 stations. Date : 18 October 2017	19 › Adults Only Adults only after 8pm Monday to Friday › aqua aerobics The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! › Childrens Swimming Lessons Tuesdays & Thursdays at 4.30pm-5.30pm ( pool closed to the public) › Kettle Bells And Core Full body workout building strength and co-ordination with special attention to your core › Bootcamp Not for the faint hearted- An explosive military style class combining strength & cardio training Date : 19 October 2017	20 › Adult Swimming Lessons Friday from 7.30pm-8.30pm must be booked in advance. › Adults Only Adults only after 8pm Monday to Friday › Spin Disco High energy indoor cycling class with the added fun of disco music and lights Date : 20 October 2017	21 › Children swimming lessons Children swim lessons, all levels catered for (Pool closed until 12pm) Date : 21 October 2017	22
23 › Adults Only Adults only after 8pm Monday to Friday › Aqua Aerobic The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! Date : 23 October 2017	24 › Adults Only Adults only after 8pm Monday to Friday › aqua aerobics The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! › Childrens Swimming Lessons Tuesdays & Thursdays at 4.30pm-5.30pm ( pool closed to the public) › Bootcamp Not for the faint hearted- An explosive military style class combining strength & cardio training › Trainers Choice The name says it all !! A surprise from week to week. We all love burpees !!!!!! › Fit Moms Total body workout combining core exercise with a mixture of body weight movements. Low Intensity Date : 24 October 2017	25 › Adults Only Adults only after 8pm Monday to Friday › Kids Bootcamp A fun and exciting class using body weight & games for kids to keep active.Suitable for ages 7-12yrs › Mixed Circuits Circuit training is a form of body conditioning using high intensity aerobics, with 8-12 stations. Date : 25 October 2017	26 › Adults Only Adults only after 8pm Monday to Friday › aqua aerobics The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! › Childrens Swimming Lessons Tuesdays & Thursdays at 4.30pm-5.30pm ( pool closed to the public) › Kettle Bells And Core Full body workout building strength and co-ordination with special attention to your core › Bootcamp Not for the faint hearted- An explosive military style class combining strength & cardio training Date : 26 October 2017	27 › Adult Swimming Lessons Friday from 7.30pm-8.30pm must be booked in advance. › Adults Only Adults only after 8pm Monday to Friday › Spin Disco High energy indoor cycling class with the added fun of disco music and lights Date : 27 October 2017	28 › Children swimming lessons Children swim lessons, all levels catered for (Pool closed until 12pm) Date : 28 October 2017	29
30 › Adults Only Adults only after 8pm Monday to Friday › Aqua Aerobic The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! Date : 30 October 2017	31 › Adults Only Adults only after 8pm Monday to Friday › aqua aerobics The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! › Childrens Swimming Lessons Tuesdays & Thursdays at 4.30pm-5.30pm ( pool closed to the public) › Bootcamp Not for the faint hearted- An explosive military style class combining strength & cardio training › Trainers Choice The name says it all !! A surprise from week to week. We all love burpees !!!!!! › Fit Moms Total body workout combining core exercise with a mixture of body weight movements. Low Intensity Date : 31 October 2017