Swimming Pool Timetable

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Oct

2017

Childrens Swimming Lessons

Place: Waterpoint, Enniscrone, Co.Sligo

Tuesdays & Thursdays at 4.30pm-5.30pm ( pool closed to the public)

Oct

2017

Adult Swimming Lessons

Place: Waterpoint, Enniscrone, Co.Sligo

Friday from 7.30pm-8.30pm must be booked in advance.

Oct

2017

Childrens Swimming Lessons

Children swimming lessons

Children swim lessons, all levels catered for (Pool closed until 12pm)

Oct

2017

Aqua Aerobic

Place: Waterpoint, Enniscrone, Co.Sligo

The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers!

Oct

2017

Aqua Aerobic

aqua aerobics

The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers!

Classes Timetable

October 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						01
02 › Adults Only Adults only after 8pm Monday to Friday › Aqua Aerobic The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! Date : 02 October 2017	03 › Adults Only Adults only after 8pm Monday to Friday › aqua aerobics The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! › Childrens Swimming Lessons Tuesdays & Thursdays at 4.30pm-5.30pm ( pool closed to the public) › Bootcamp Not for the faint hearted- An explosive military style class combining strength & cardio training › Trainers Choice The name says it all !! A surprise from week to week. We all love burpees !!!!!! › Fit Moms Total body workout combining core exercise with a mixture of body weight movements. Low Intensity Date : 03 October 2017	04 › Adults Only Adults only after 8pm Monday to Friday › Kids Bootcamp A fun and exciting class using body weight & games for kids to keep active.Suitable for ages 7-12yrs › Mixed Circuits Circuit training is a form of body conditioning using high intensity aerobics, with 8-12 stations. Date : 04 October 2017	05 › Adults Only Adults only after 8pm Monday to Friday › aqua aerobics The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! › Childrens Swimming Lessons Tuesdays & Thursdays at 4.30pm-5.30pm ( pool closed to the public) › Kettle Bells And Core Full body workout building strength and co-ordination with special attention to your core › Bootcamp Not for the faint hearted- An explosive military style class combining strength & cardio training Date : 05 October 2017	06 › Adult Swimming Lessons Friday from 7.30pm-8.30pm must be booked in advance. › Adults Only Adults only after 8pm Monday to Friday › Spin Disco High energy indoor cycling class with the added fun of disco music and lights Date : 06 October 2017	07 › Children swimming lessons Children swim lessons, all levels catered for (Pool closed until 12pm) Date : 07 October 2017	08
09 › Adults Only Adults only after 8pm Monday to Friday › Aqua Aerobic The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! Date : 09 October 2017	10 › Adults Only Adults only after 8pm Monday to Friday › aqua aerobics The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! › Childrens Swimming Lessons Tuesdays & Thursdays at 4.30pm-5.30pm ( pool closed to the public) › Bootcamp Not for the faint hearted- An explosive military style class combining strength & cardio training › Trainers Choice The name says it all !! A surprise from week to week. We all love burpees !!!!!! › Fit Moms Total body workout combining core exercise with a mixture of body weight movements. Low Intensity Date : 10 October 2017	11 › Adults Only Adults only after 8pm Monday to Friday › Kids Bootcamp A fun and exciting class using body weight & games for kids to keep active.Suitable for ages 7-12yrs › Mixed Circuits Circuit training is a form of body conditioning using high intensity aerobics, with 8-12 stations. Date : 11 October 2017	12 › Adults Only Adults only after 8pm Monday to Friday › aqua aerobics The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! › Childrens Swimming Lessons Tuesdays & Thursdays at 4.30pm-5.30pm ( pool closed to the public) › Kettle Bells And Core Full body workout building strength and co-ordination with special attention to your core › Bootcamp Not for the faint hearted- An explosive military style class combining strength & cardio training Date : 12 October 2017	13 › Adult Swimming Lessons Friday from 7.30pm-8.30pm must be booked in advance. › Adults Only Adults only after 8pm Monday to Friday › Spin Disco High energy indoor cycling class with the added fun of disco music and lights Date : 13 October 2017	14 › Children swimming lessons Children swim lessons, all levels catered for (Pool closed until 12pm) Date : 14 October 2017	15
16 › Adults Only Adults only after 8pm Monday to Friday › Aqua Aerobic The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! Date : 16 October 2017	17 › Adults Only Adults only after 8pm Monday to Friday › aqua aerobics The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! › Childrens Swimming Lessons Tuesdays & Thursdays at 4.30pm-5.30pm ( pool closed to the public) › Bootcamp Not for the faint hearted- An explosive military style class combining strength & cardio training › Trainers Choice The name says it all !! A surprise from week to week. We all love burpees !!!!!! › Fit Moms Total body workout combining core exercise with a mixture of body weight movements. Low Intensity Date : 17 October 2017	18 › Adults Only Adults only after 8pm Monday to Friday › Kids Bootcamp A fun and exciting class using body weight & games for kids to keep active.Suitable for ages 7-12yrs › Mixed Circuits Circuit training is a form of body conditioning using high intensity aerobics, with 8-12 stations. Date : 18 October 2017	19 › Adults Only Adults only after 8pm Monday to Friday › aqua aerobics The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! › Childrens Swimming Lessons Tuesdays & Thursdays at 4.30pm-5.30pm ( pool closed to the public) › Kettle Bells And Core Full body workout building strength and co-ordination with special attention to your core › Bootcamp Not for the faint hearted- An explosive military style class combining strength & cardio training Date : 19 October 2017	20 › Adult Swimming Lessons Friday from 7.30pm-8.30pm must be booked in advance. › Adults Only Adults only after 8pm Monday to Friday › Spin Disco High energy indoor cycling class with the added fun of disco music and lights Date : 20 October 2017	21 › Children swimming lessons Children swim lessons, all levels catered for (Pool closed until 12pm) Date : 21 October 2017	22
23 › Adults Only Adults only after 8pm Monday to Friday › Aqua Aerobic The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! Date : 23 October 2017	24 › Adults Only Adults only after 8pm Monday to Friday › aqua aerobics The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! › Childrens Swimming Lessons Tuesdays & Thursdays at 4.30pm-5.30pm ( pool closed to the public) › Bootcamp Not for the faint hearted- An explosive military style class combining strength & cardio training › Trainers Choice The name says it all !! A surprise from week to week. We all love burpees !!!!!! › Fit Moms Total body workout combining core exercise with a mixture of body weight movements. Low Intensity Date : 24 October 2017	25 › Adults Only Adults only after 8pm Monday to Friday › Kids Bootcamp A fun and exciting class using body weight & games for kids to keep active.Suitable for ages 7-12yrs › Mixed Circuits Circuit training is a form of body conditioning using high intensity aerobics, with 8-12 stations. Date : 25 October 2017	26 › Adults Only Adults only after 8pm Monday to Friday › aqua aerobics The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! › Childrens Swimming Lessons Tuesdays & Thursdays at 4.30pm-5.30pm ( pool closed to the public) › Kettle Bells And Core Full body workout building strength and co-ordination with special attention to your core › Bootcamp Not for the faint hearted- An explosive military style class combining strength & cardio training Date : 26 October 2017	27 › Adult Swimming Lessons Friday from 7.30pm-8.30pm must be booked in advance. › Adults Only Adults only after 8pm Monday to Friday › Spin Disco High energy indoor cycling class with the added fun of disco music and lights Date : 27 October 2017	28 › Children swimming lessons Children swim lessons, all levels catered for (Pool closed until 12pm) Date : 28 October 2017	29
30 › Adults Only Adults only after 8pm Monday to Friday › Aqua Aerobic The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! Date : 30 October 2017	31 › Adults Only Adults only after 8pm Monday to Friday › aqua aerobics The classes focus on aerobic endurance and resistance training in water. Suitable for non swimmers! › Childrens Swimming Lessons Tuesdays & Thursdays at 4.30pm-5.30pm ( pool closed to the public) › Bootcamp Not for the faint hearted- An explosive military style class combining strength & cardio training › Trainers Choice The name says it all !! A surprise from week to week. We all love burpees !!!!!! › Fit Moms Total body workout combining core exercise with a mixture of body weight movements. Low Intensity Date : 31 October 2017